CK008's Journal, 18 April 2018

138.7 lb Lost so far: 6.0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

---

965 kcal

Fat: 30.52g | Prot: 73.09g | Carb: 95.44g.   Breakfast: Goldland Blütenhonig, Milfina Streichfein Ungesalzen, Kaffee mit Milch, Mandelmehl Braun, Dinkelmehl Typ 630, Cashewmilch, Trockenhefe, Quark Laktosefrei, Backpulver, Erythrit, Haferflocken, Ei. Lunch: Ja! Delikatess Putenbrust, Milfina Streichfein Ungesalzen, Alnatura Knäcke-Brot, Banane, Alpro Soya Joghurt Natur. Dinner: Gurkensalat, Bonduelle Kichererbsen, Süßkartoffel (ohne Schale, Gegart, Gekocht), REWE Alaska Seelachsfilet. more...

2229 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Showering - 5 minutes, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 53 minutes, Desk Work - 9 hours and 32 minutes. more...