Weigh In record (no journal entry) for 03 July 2012
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116.8 lb
Lost so far: 14.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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942 kcal
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Fat: 15.02g | Prot: 86.90g | Carb: 124.39g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bananas , Strawberries , Blueberries . Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Hard Bolied Eggs, Light Mayo, Gala Apple (Medium). Dinner: Grouper (Fish) (Mixed Species), Asparagus. Snacks/Other: Chocolate Fudge Ice Cream Bars (Snack Bar). more...
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1550 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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