Adnanrana's Journal, 18 April 2018

Starting Again from today Target is 85 KG

220.5 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 37.04g | Prot: 99.03g | Carb: 88.09g.   Breakfast: Tea with Milk and Sugar, Quaker Oats with Semi-Skimmed Milk. Lunch: Tea with Milk and Sugar, Chicken Breast. Dinner: Milk, Chicken Meat (Roasting, Roasted, Cooked), Roti. more...

3754 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Gym - 1 hour and 59 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes. more...