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God damn it! Neler oloyor?
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1475 kcal
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Fat: 57.36g | Prot: 61.55g | Carb: 176.32g.
Breakfast: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Lunch: Şehriye Çorbası, Etli Mantı. Dinner: Sütaş Ayran, Karisik Tost. Snacks/Other: Uludağ Frutti Elmalı Soda, Kuru İncir. more...
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gaining 1.5 lb a week
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Erol Egemen's weight history
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