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4/18
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244.7 lb
Lost so far: 0.7 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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2027 kcal
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Fat: 106.67g | Prot: 162.25g | Carb: 105.40g.
Breakfast: Brown Sugar 1st冷壓初榨椰子油 椰子油, 雞胸肉, 食藥署統計 韭菜黃, 控肉, 原鄉人 堅果雜糧饅頭. Lunch: 炒茄子, 豬背排骨, 家 四季豆, 炒大白菜, 飯, 油炸雞腿（無粉漿，吃皮）. Dinner: 生菜, 卜蜂 雞胸肉. more...
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losing 4.6 lb a week
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