ViaStrong's Journal, 17 April 2018

191.0 lb Lost so far: 74.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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586 kcal

Fat: 34.31g | Prot: 34.76g | Carb: 36.67g.   Breakfast: Skippy Creamy Peanut Butter, Sargento Colby Jack Cheese Sticks. Lunch: Brown Rice (Medium-Grain, Cooked) , Calavo Avocado, Kroger Diced Grilled Chicken Breast. more...

4499 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Standing - 2 hours, Watching TV/Computer - 4 hours, Apple Health - 8 hours. more...