Weigh In record (no journal entry) for 03 July 2012
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254.0 lb
Lost so far: 26.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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766 kcal
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Fat: 30.79g | Prot: 54.68g | Carb: 72.37g.
Lunch: Raspberries, Caesar Salad Dressing, Chicken Breast, Romaine. Dinner: Strawberries, Tilapia (Fish), Tartar Sauce. Snacks/Other: Peanut M&M's, Roasted Garlic Hummus, Ranch Salad Dressing, Celery, Baby Carrots, Broccoli. more...
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3170 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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sharastan's weight history
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