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4th day md dose pk pm wt 159.8
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158.6 lb
Lost so far: 41.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1764 kcal
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Fat: 90.25g | Prot: 80.21g | Carb: 161.43g.
Breakfast: Equal Equal, Half and Half Cream, Regular Coffee, Imperial Nuts Fruit & Nut Blend. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Hidden Valley Buttermilk Ranch Dressing, Great Value Louisiana Hot Sauce, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Entenmann's Little Bites Party Cakes, Doritos Nacho Cheese Tortilla Chips (28g), Nabisco Triscuit Crackers Original, Radish. more...
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losing 8.4 lb a week
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kehoe1962's weight history
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