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pm wt 159.6
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159.8 lb
Lost so far: 40.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1098 kcal
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Fat: 46.80g | Prot: 57.46g | Carb: 125.30g.
Breakfast: Coffee with Cream and Sugar. Lunch: HoneyTree's Sugar Free Imitation Honey, Skippy Creamy Peanut Butter, Nature's Own Butterbread. Dinner: Pace Mild Picante Sauce, Chicken Breast, Mission Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Pepper Jack Cheese, Bologna, Nature Made Adult Gummies Fiber, Wonderful Halos Mandarin Oranges. more...
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losing 12.6 lb a week
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kehoe1962's weight history
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