Weigh In record (no journal entry) for 03 July 2012
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227.8 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1503 kcal
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Fat: 59.08g | Prot: 73.89g | Carb: 168.00g.
Breakfast: Sausage, Egg & Cheese Tornado. Lunch: Jello Sugar Free Vanilla Pudding, Veggie Breakfast Sausage Links. Dinner: Roast Beef (Lean Only Eaten), M&M's Sonic Blast (Large). Snacks/Other: Jello Sugar Free Vanilla Pudding, 2% String Cheese. more...
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gaining 0.4 lb a week
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