Weigh In record (no journal entry) for 09 April 2018
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238.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1263 kcal
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Fat: 25.35g | Prot: 67.04g | Carb: 106.38g.
Breakfast: Tyson Foods Grilled & Ready Chicken Breast Strips, Parmesan Cheese (Grated), Red Onions, Green Peppers, Cooked Mushrooms (Fat Added in Cooking), Bertolli Creamy Basil Alfredo, Zucchini. Snacks/Other: 1% Fat Milk, Kashi GOLEAN Crunch! Cereal, Beer. more...
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steady weight
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kweigold's weight history
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