Weigh In record (no journal entry) for 10 April 2018
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236.4 lb
Lost so far: 21.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1983 kcal
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Fat: 48.19g | Prot: 126.55g | Carb: 174.73g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Crunch! Cereal. Lunch: Wegmans Fancy 2% Milk Shredded Mexican Blend Cheese, Bertolli Creamy Basil Alfredo, Perdue Short Cuts Carved Italian Style Grilled Chicken Breast, Fresh Express Leafy Green Romaine, Baby Spinach. Dinner: Birds Eye Mashed Cauliflower, Green Sweet Pepper, Green Giant Fresh Baby Cut Carrots, Dinosaur Bar-B-Que Wango Tango, Baked Tenderloin Pork. Snacks/Other: Beer, Vega Protein & Snack Bar Chocolate Peanut Butter. more...
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losing 11.2 lb a week
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