Weigh In record (no journal entry) for 17 April 2018
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234.8 lb
Lost so far: 23.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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2049 kcal
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Fat: 77.05g | Prot: 115.86g | Carb: 169.57g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, Boiled Egg, Milk (2% Lowfat with Added Vitamin A). Lunch: Wegmans Fancy 2% Milk Shredded Mexican Blend Cheese, egg salad. Dinner: Kashi GOLEAN Peanut Butter Crunch, Blueberries, Milk (2% Lowfat with Added Vitamin A), Fresh Express Leafy Green Romaine, Cooked Mushrooms (Fat Added in Cooking), Parmesan Cheese (Grated), Green Peppers, Red Onions, Tyson Foods Grilled & Ready Chicken Breast Strips, Bertolli Creamy Basil Alfredo. Snacks/Other: Beer, Vega Protein & Snack Bar Chocolate Peanut Butter. more...
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losing 1.6 lb a week
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