Weigh In record (no journal entry) for 17 April 2018
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1607 kcal
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Fat: 73.02g | Prot: 98.03g | Carb: 147.05g.
Lunch: Chick-fil-A Grilled Chicken Cool Wrap, Chicken Sandwich with Spread. Dinner: Butter or Sugar Biscuit, Kettle Original Salted Chips, Hot Ham and Cheese Sandwich on Bun. Snacks/Other: Beef and Pork Meatballs. more...
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gaining 7.0 lb a week
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