madanjen's Journal, 03 July 2012

256.0 lb Lost so far: 13.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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411 kcal

Fat: 20.33g | Prot: 37.65g | Carb: 19.63g.   Lunch: ken's light rasberry pomegranate, Cabbage, Baby Carrots, Celery, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). more...

3032 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...