Weigh In record (no journal entry) for 17 April 2018
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 April 2018:
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1325 kcal
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Fat: 62.85g | Prot: 63.08g | Carb: 128.75g.
Breakfast: Familia No Added Sugar Swiss Muesli, Plain Yogurt, Nutiva Organic Chia Seed. Lunch: Boiled Egg, Baxters Beetroot, Calavo Avocado. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Beef Stroganoff. Snacks/Other: Cracker Barrel Old Country Store Biscuit. more...
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2338 kcal
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Activities & Exercise:
Mountain Biking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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