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I'm surprised that after the large meals I had last weekend I didn't gain more weight. I did however, when confronted with the large pulled pork sandwich, cut it in half and brought it and half the coleslaw home for a meal the next day. Before my Diabetes Prevention class, I just would have eaten the whole thing.
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220.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 April 2018:
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2562 kcal
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Fat: 107.38g | Prot: 103.95g | Carb: 215.69g.
Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Mixed Salad Greens, Hard-Boiled Egg . Dinner: Sun Chips Harvest Cheddar (Package), Brownie, SweetWater India Pale Ale (IPA), Kirkland Signature Smoked Pulled Pork, Potato Salad, Cabbage Salad or Coleslaw with Dressing, RM Steakhouse Style Tri-Tip. Snacks/Other: Milk (Nonfat) . more...
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2750 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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