Weigh In record (no journal entry) for 17 April 2018
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235.4 lb
Lost so far: 59.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1527 kcal
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Fat: 113.92g | Prot: 100.26g | Carb: 38.96g.
Lunch: Olive Oil, Mushrooms, Green String Beans, Broccoli, Ground Beef (85% Lean / 15% Fat). Dinner: Kroger Walnut Halves & Pieces, Lettuce, Mozzarella Cheese (Whole Milk), Cheddar Cheese, Cauliflower, Chicken Thigh. Snacks/Other: Organic Valley Heavy Whipping Cream, Almonds, Cocoa Powder. more...
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3974 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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