Weigh In record (no journal entry) for 17 April 2018
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142.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1031 kcal
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Fat: 78.90g | Prot: 45.52g | Carb: 37.06g.
Breakfast: Vegetable Oil (Low Saturated Fat), Perfect Keto MCT Oil Powder, Aloe Botanicals Aloe Vera Juice. Lunch: Dannon Oikos Triple Zero - Strawberry, Cucumber (with Peel), Beets, Giant Eagle Cherry Tomatoes, Spinach, Lettuce, Ranch Salad Dressing, Boiled Egg. Dinner: Lean or Extra Lean Ground Beef Meatballs. more...
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1610 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Carme D's weight history
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