Weigh In record (no journal entry) for 17 April 2018
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168.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1049 kcal
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Fat: 36.36g | Prot: 35.19g | Carb: 161.19g.
Breakfast: Tillamook Light Vanilla Bean Yogurt, Jimmy Dean Turkey Sausage Links, Honey, Great Value Frozen Mixed Berries, Lucerne Whole Milk with Vitamin D. Lunch: Clementines , Safeway Cafe Bowl Cranberry Walnut Salad. Snacks/Other: A&W Root Beer (12 oz), Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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gaining 14.0 lb a week
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