Weigh In record (no journal entry) for 04 May 2010
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196.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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3036 kcal
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Fat: 139.54g | Prot: 132.74g | Carb: 310.94g.
Breakfast: Grapes, Original Strawberry Kiwi Yogurt. Lunch: Deli Mustard, Deep Fried Potato French Fries (from Frozen), Butter (Salted), Toasted White Bread, Deli Sliced Ham, American Cheese, Burrito with Beef, Cheese and Chili Peppers. Dinner: BBQ Sauce, dinner roll, pudding, ranch dressing, lettuce, bbq baked beans, beef brisket, bbq chicken, beef ribs. more...
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2179 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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