Ferrasd's Journal, 17 April 2018

286.6 lb Lost so far: 0 lb.    Still to go: 68.3 lb.    Diet followed poorly.

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1522 kcal

Fat: 84.17g | Prot: 125.86g | Carb: 64.54g.   Breakfast: Mate Amargo, Gallo Bizcochos de Arroz Tortita Negra. Lunch: Ensalada de Atún. Dinner: Ensalada Mixta, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). more...

4429 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Desk Work - 8 hours, Bike Machine (Cycling) - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...