Weigh In record (no journal entry) for 17 April 2018
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137.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1152 kcal
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Fat: 69.90g | Prot: 48.95g | Carb: 95.76g.
Breakfast: Almonds , Bananas , Quaker Old Fashioned Oats, Fage Total Greek Strained Yogurt, Silk Pure Almond Milk - Original. Lunch: Strawberries , Trader Joe's Organic Extra Virgin Olive Oil, Publix Provolone Cheese, Organic Girl Baby Arugula, Avocados . Dinner: Cashew Nuts , Royal Pink Wild Alaska Pink Salmon. Snacks/Other: Planters Mixed Nuts. more...
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losing 0.7 lb a week
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