Weigh In record (no journal entry) for 04 July 2012
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208.1 lb
Lost so far: 38.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1460 kcal
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Fat: 58.70g | Prot: 47.08g | Carb: 182.20g.
Breakfast: Salada Original, Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. Lunch: Quick Cups Egg Fried Rice, Coffee with Milk and Sugar, Salmon Tempters - Onion & Tomato. Dinner: Margarine, Hamburger or Hotdog Rolls. Snacks/Other: Chocolate Cupcake with Icing or Filling, Almond Chocolate Bar, Coffee with Milk and Sugar. more...
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losing 34.0 lb a week
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