Weigh In record (no journal entry) for 03 July 2012
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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2028 kcal
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Fat: 80.19g | Prot: 205.05g | Carb: 131.33g.
Breakfast: coconut dry, mozzarella, amplified wheybolic, cashew, oats, almonds, cocoa, Soy Milk, walnuts, turkey. Lunch: builder's. Dinner: fage, green olives, arepa. Snacks/Other: solid white tuna chicken of the sea. more...
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gaining 7.0 lb a week
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