Weigh In record (no journal entry) for 17 April 2018
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190.4 lb
Lost so far: 2.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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2194 kcal
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Fat: 79.19g | Prot: 110.53g | Carb: 257.75g.
Breakfast: Milk (Nonfat), Millville Banana Nut Whole Grain Granola, Coffee (Brewed From Grounds). Lunch: Friendly Farms Greek Nonfat Yogurt - Pineapple, Sriracha Mustard, Whole Grain White Bread, Premium Oven Roasted, Cured Chicken Breast, Clancy's Garden Vegetable Straws, Chiquita Banana, Happy Farms Colby Jack Snack Sticks, Honeycrisp Apples. Dinner: Steamed Broccoli Florets, Beef Hot Dog, Hot Dog Buns, Hamburger Bun, Dijon Mustard, 85/15 100% Pure Beef Burgers. more...
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2104 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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