Sabbr35012's Journal, 18 April 2018

190.6 lb Lost so far: 2.6 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 87.63g | Prot: 123.49g | Carb: 254.88g.   Breakfast: Millville Banana Nut Whole Grain Granola, Elevation Chocolate Protein Powder, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Happy Farms Colby Jack Snack Sticks, Chiquita Banana, Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup. Dinner: Rice Bowl Whole Grain Brown Rice, Season's Choice Steamed Cut Green Beans, Fit & Active Lean Turkey Polska Kielbasa. Snacks/Other: Breyers Blasts! Reese's. more...

2433 kcal

Activities & Exercise: Swimming (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...