Weigh In record (no journal entry) for 17 April 2018
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157.0 lb
Lost so far: 2.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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174 kcal
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Fat: 3.99g | Prot: 5.81g | Carb: 29.79g.
Breakfast: Corn Flakes, Whole Milk. more...
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losing 0.3 lb a week
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