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Tuesday
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144.2 lb
Lost so far: 7.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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684 kcal
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Fat: 29.86g | Prot: 36.55g | Carb: 74.51g.
Breakfast: Carrot Juice. Lunch: Swanson White Premium Chunk Chicken Breast (3 oz), Stop & Shop Seeded Light Rye Bread, Hellmann's Light Mayonnaise. Dinner: Blue Cheese , Kirkland Signature Bacon Low Sodium , Daisy Light Sour Cream. more...
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losing 11.2 lb a week
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smileyreiley's weight history
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