Weigh In record (no journal entry) for 17 April 2018
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171.2 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1963 kcal
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Fat: 95.46g | Prot: 171.44g | Carb: 98.19g.
Breakfast: Frigo Natural String Cheese Part Skim, Trader Joe's Raw Oregon Hazelnuts, Dannon Oikos Triple Zero - Strawberry, Dannon Oikos Protein Crunch - Vanilla Yogurt with Blueberry Rolled Oats. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Private Selection Carne Asada, Flour Tortilla. Dinner: Ken's Steak House Balsamic Vinaigrette Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Stop & Shop Baby Carrots, Wild Harvest Mixed Greens & Spinach Salad, Tanimura & Antle Radish, Kroger Finely Shredded Parmesan Cheese. more...
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2136 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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chewnins's weight history
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