Weigh In record (no journal entry) for 17 April 2018
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194.0 lb
Lost so far: 41.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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2521 kcal
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Fat: 195.70g | Prot: 94.75g | Carb: 107.37g.
Lunch: Subway Cebola, Perdigão Presunto, Sadia Mussarela, Pronto Light Espinafre, Nescafé Café Solúvel Granulado Matinal, Valor Azeitonas Verdes, Qualitá Ovo tipo Extra Branco, Subway Tomate. Dinner: Avocado, Hortifruti Limão, Pimenta Dedo De Moça, Pronto Light Vagem, Spoleto Abobrinha Cozida, Hortifruti Espaguete de Chuchu, Arugula Lettuce, Salad Creations Alface Romana, Andorinha Azeite de Oliva Extra Virgem, Kitano Canela em Casca, Banana, Pachá Amendoim Torrado e Moído, Nescafé Café Solúvel Granulado Matinal, Copra Óleo de Côco, Qualitá Ovo tipo Extra Branco. Snacks/Other: Primavera Amendoim Torrado. more...
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2167 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 15.4 lb a week
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Jonão Cebolão's weight history
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