Weigh In record (no journal entry) for 03 July 2012
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192.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1427 kcal
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Fat: 64.76g | Prot: 72.09g | Carb: 137.00g.
Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Havarti Cheese, Mayo with Olive Oil, Yellow Mustard . Dinner: Coleslaw, German Style Potato Salad, Potato Salad, Hamburger or Hotdog Rolls, Beef Brisket (Lean and Fat Eaten). more...
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2292 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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