Weigh In record (no journal entry) for 17 April 2018
|
203.4 lb
Lost so far: 2.8 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2018:
|
416 kcal
|
Fat: 33.27g | Prot: 23.09g | Carb: 3.30g.
Breakfast: Perfect Keto MCT Oil Powder, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Parmesan Cheese (Grated). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christiana's weight history
|