Deadhorz's Journal, 03 July 2012

171.5 lb Lost so far: 9.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 38.54g | Prot: 87.72g | Carb: 227.87g.   Breakfast: Milk (Nonfat) , Honey Clusters Cereal. Lunch: Dried Prune, Sour Dough Bread, Jam Preserves, Peanut Butter, Low Fat Milk. Dinner: Salmon. Snacks/Other: Sour Dough Bread. more...

2018 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 5 hours, Resting - 17 hours. more...