Weigh In record (no journal entry) for 03 July 2012
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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2713 kcal
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Fat: 141.59g | Prot: 143.57g | Carb: 207.09g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Bologna. Dinner: Lasagna with Meat and Sauce (Family Size). Snacks/Other: Whole Wheat Bread, Chunky Peanut Butter (with Salt). more...
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losing 3.5 lb a week
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