Weigh In record (no journal entry) for 17 April 2018
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210.4 lb
Lost so far: 23.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1672 kcal
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Fat: 35.50g | Prot: 187.89g | Carb: 145.75g.
Breakfast: All Whites 100% Liquid Egg Whites, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Jennie-O Extra Lean Oven Roasted Turkey Breast. Lunch: Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Marketside Classic Iceberg Salad, Tasteful Selections Take & Shake Potatoes, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Bush's Best Brown Sugar Hickory Baked Beans, Green Giant Seasoned Steamers Honey Roasted Sweet Corn, Smithfield Hickory Smoked Brown Sugar Flavor Boneless Center Cut Pork Chop. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Oscar Mayer P3 Portable Protein Pack Nut Clusters. more...
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losing 5.1 lb a week
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