Weigh In record (no journal entry) for 17 April 2018
|
144.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2018:
|
1433 kcal
|
Fat: 79.30g | Prot: 113.63g | Carb: 102.92g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Fresh & Easy Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon, Schmidt 647 White Bread, Provolone Cheese, Avocado. Dinner: Jennie-O Ground Turkey, Avocado, Provolone Cheese, Schmidt 647 White Bread, Butterball Lower Sodium Turkey Bacon. Snacks/Other: Food Lion Sliced Cooked Ham, Sabra Roasted Red Pepper Hummus, Banana. more...
|
|
2056 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Elliptical - 20 minutes, Resting - 12 hours, Sleeping - 11 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Di_GunGirl's weight history
|