Weigh In record (no journal entry) for 17 April 2018
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1777 kcal
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Fat: 102.28g | Prot: 155.77g | Carb: 59.74g.
Breakfast: KB Egg White Sausage Frittata, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Kroger Bratwurst Sausage, Trader Joe's Grilled Asparagus Spears. Dinner: KB Chipotle Double Chicken Salad. Snacks/Other: Roasted Salted Cashew Nuts, Quest Cookies & Cream Protein Bar. more...
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losing 7.0 lb a week
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