Weigh In record (no journal entry) for 17 April 2018
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136.2 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1337 kcal
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Fat: 52.18g | Prot: 53.49g | Carb: 151.14g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: White Rice Cooked Long Grain , Shrimp Moqueca De Camarão , Shrimp Moqueca De Camarão . Dinner: Shrimp Moqueca De Camarão, White Rice Cooked Long Grain , Shrimp Moqueca De Camarão. Snacks/Other: 1% Fat Milk, Italian Bread , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oranges . more...
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losing 1.5 lb a week
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