Weigh In record (no journal entry) for 03 July 2012
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162.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2360 kcal
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Fat: 49.07g | Prot: 83.25g | Carb: 423.66g.
Breakfast: whole grain, Chocolate Chip bar, Light Soy Milk, Whey Protein, Almond Milk, Bananas , Raisin Bran, Cheerios. Lunch: Rice Crackers, Apples, Cooked Broccoli (Fat Not Added in Cooking), Potato Soup. Dinner: Blueberries, Asana, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Sour Cream & Onion Rice Chips, Nuts & Dark Chocolate Granola Bar, Real Fruit Frozen Bars Raspberry/Blackberry & Peach/Mango, Chocolate Chunk Cookie, Green Tea Latte Tall. more...
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2146 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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