Weigh In record (no journal entry) for 17 April 2018
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194.0 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1470 kcal
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Fat: 46.83g | Prot: 65.68g | Carb: 203.27g.
Breakfast: Honey , Rye Bread, Tea (Brewed), Boiled Egg, İvanovka Şor. Lunch: Broccoli soup, Cucumber, Rye Bread, Tomatoes. Dinner: Canned Fish, Cucumber, Boiled Potato, Tomatoes, Bell Peppers, Rye Bread. Snacks/Other: Date, Tea (Brewed), Apple, Doctor Grain Хлебцы Ржаные, Savory oat cookie, Saba Ayran. more...
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losing 15.4 lb a week
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