Weigh In record (no journal entry) for 17 April 2018
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194.4 lb
Lost so far: 18.5 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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538 kcal
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Fat: 18.98g | Prot: 59.66g | Carb: 32.66g.
Breakfast: Nestlé Iogurte Grego Light Maracujá (90g), Queijo Branco, Mamão Formosa. Lunch: Água com Limão, Brócolis Cozido, Queijo Parmesão (Ralado), Alface Rúcula, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Café com Leite Integral. more...
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losing 3.1 lb a week
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giorgia.buganza's weight history
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