BobMciu's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
908 kcal Fat: 32.91g | Prot: 46.71g | Carb: 113.86g.   Breakfast: Bananas, Cream (Half & Half), Banana, Arbonne Essentials, Arbonne Fiber Boost, 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Firecracker Shrimp. more...
2599 kcal Activities & Exercise: Golf (cart) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet   gaining 3.5 lb a week

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