BobMciu's Journal, 03 July 2012

207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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908 kcal

Fat: 32.91g | Prot: 46.71g | Carb: 113.86g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Arbonne Fiber Boost, Arbonne Essentials, Banana, Cream (Half & Half), Bananas. Lunch: Firecracker Shrimp. more...

2599 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...