BobMciu's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
908 kcal Fat: 32.91g | Prot: 46.71g | Carb: 113.86g.   Breakfast: Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bananas, Cream (Half & Half), 1% Fat Milk, Arbonne Essentials, Arbonne Fiber Boost. Lunch: Firecracker Shrimp. more...
2599 kcal Activities & Exercise: Golf (cart) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

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