moni103121's Journal, 10 April 2018

晚間4/10

128.3 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 49.91g | Prot: 79.09g | Carb: 71.48g.   Breakfast: 八方雲集 無糖豆漿, 雞蛋（整個）, 白饅頭. Lunch: 義美 手工水餃(玉米豬肉高麗菜), 水餃, 酸辣湯. Dinner: 牛肉碎（瘦肉）, 炒空心菜, 7-11 茶葉蛋. more...

1807 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...