Weigh In record (no journal entry) for 28 March 2018
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124.8 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1086 kcal
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Fat: 39.49g | Prot: 62.21g | Carb: 116.83g.
Breakfast: 豆漿大 無糖豆漿, 蛋餅. Lunch: 番茄炒蛋, 美粒果 100%柳橙汁, 番茄醬雞肉或火雞肉意大利麵. Dinner: 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）. more...
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losing 15.4 lb a week
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