Weigh In record (no journal entry) for 04 May 2010
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212.4 lb
Lost so far: 46.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2010:
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882 kcal
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Fat: 27.50g | Prot: 55.00g | Carb: 109.00g.
Breakfast: Egg Beaters - Original. Lunch: Rosemary Apricot Chicken Salad, Spinach Dal and Basmati Rice. Dinner: High Fiber Fruit & Nut Cereal. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 4.2 lb a week
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lamour9's weight history
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