Weigh In record (no journal entry) for 04 May 2010
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194.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1253 kcal
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Fat: 56.18g | Prot: 67.25g | Carb: 128.93g.
Breakfast: Honey Nut Cheerios, Coffee (Brewed From Grounds), Bananas, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: BBQ Pork Sandwich. Dinner: Unsweetened Iced Tea, olive oil, red pepper, corn on the cob, chicken breast. more...
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2829 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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