ruthe1213's Journal, 03 July 2012

212.8 lb Lost so far: 4.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

---

1722 kcal

Fat: 72.50g | Prot: 125.60g | Carb: 128.86g.   Breakfast: Carnation nonfat milk, Lindora Cheesecake, blueberries, 5 grain hot cereal, Kirkland Omega 3 Fish Oil 1000 mg, coffee, Kirkland multi vitamin, walnuts. Lunch: Kirkland Omega 3 Fish Oil 1000 mg, Part Skim Mozzarella Cheese, Sugar Free Jello, Kirkland Omega 3 Fish Oil 1000 mg, onion, mushrooms, Alpine Valley Sprouted, Total 0% Greek Yogurt, blueberries, romaine. Dinner: Kirkland Stir Fry Vegetable Blend 1 cup, house firm tofu, blueberries. Snacks/Other: precious Reduced fat string cheese, walnuts, Total 0% Greek Yogurt, green tea acai. more...

2882 kcal

Activities & Exercise: Resting - 14 hours and 46 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 14 minutes. more...