orntar's Journal, 03 July 2012

230.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 127.88g | Prot: 125.65g | Carb: 227.07g.   Breakfast: Original Red Raspberry Yogurt, Super Sonic Breakfast Burrito. Lunch: Pork Chop, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Cooked Green Peas (from Frozen, Fat Added in Cooking), Original BBQ Sauce. Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Personals Bunny Tracks, Pineapple. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...