Weigh In record (no journal entry) for 16 April 2018
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155.9 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2985 kcal
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Fat: 94.91g | Prot: 219.52g | Carb: 357.16g.
Breakfast: Tesco Whole Milk, Tesco Whole Milk. Lunch: Tesco Sliced Spring Greens, Apples, Tesco Semi-Skimmed Milk. Dinner: Morrisons White Fish Fillets, Parsnips, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Red Cabbage, Olive Oil, Brussels Sprouts, Broccoli, Paprika, Green Cabbage. Snacks/Other: Reflex Chocolate Toffee Flapjack, Grenade Carb Killa Chocolate Chip Cookie Dough, Pulsin' Orange Choc Chip Protein Snack, Pulsin' Orange Choc Chip Protein Snack, Nutramino Nutra-Go White Chocolate & Cherry, Real Food Source Whey Protein Powder 80%, Tesco Scottish Porridge Oats. more...
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gaining 0.5 lb a week
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